One-hour Nordic walking sessions take place at Rushcliffe Country Park in Ruddington on Fridays from 10:30-11:30am.
Nordic walking - where the walker uses a pole in each hand - is a great way to get fit and reduce stress, without putting too much strain on the body. The poles take the strain off the lower legs, while the walker burns more calories by using the upper body.
Poles are provided and cost of the session is £6. If you would like to have a go at Nordic walking, contact Instructor Catherine Hughes to book your beginner's session at catherine@midlandsnordicwalking.org or on 07940 575758.
For more information, visit www.midlandsnordicwalking.org.
Further details:
Keith Laing - Park Manager - Telephone: 0115 921 5865
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One-hour Nordic walking sessions take place at Rushcliffe Country Park in Ruddington on Fridays from 10:30-11:30am.
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