NORDIC WALKING NEWS ITEM

Nordic Walking Poles: Affordable Exercise Gift

THURSDAY, 22 NOVEMBER 2007

Winooski, VT (PR.COM) - This holiday season, give more with less. Nordic Walking is an effective, low-impact activity that can burn up to 46% more calories with less time and effort. The Nordic Walking technique mimics cross-country skiing without the skis. By incorporating poles, an increase in upper body strength and overall aerobic activity elevates walking to a new level of fitness. Nordic Walking uses both the upper and lower body to achieve amazing physical benefits.

Some of these benefits, documented by the Cooper Institute of Texas include:

Burn 20 - 46% more calories than regular walking
Increases upper body strength
Effective release of neck and shoulder tension
Reduces stress on the joints
Adds stability and safety on slippery surfaces

As with any physical activity, Nordic Walking has overwhelming psychological benefits. It enhances mood and it is a very social activity that can be enjoyed by various segments of the population from children to seniors. It is an invigorating outdoor experience any time of the year. Relatively new in the U.S., Nordic Walking is very popular in Europe where over 7 million people use this activity as the primary exercise to lose weight, improve fitness level, and maintain a healthy lifestyle.

Exel Nordic Walking poles are made of one-piece carbon fiber material that makes them extremely lightweight (less than 1lb per pair) and durable. Other features include an ergonomic grip, wraparound strap, carbide spiketip, and removable asphalt tip, and interchangeable snowshoe basket.

Compared to other fitness and cardio equipment, Nordic Walking poles are very affordable. A quality set of Nordic Walking poles will range in price from $85 - $125 and are accompanied by a free Instructional DVD to help get you started. The best reason to give a pair of Nordic Walking poles this Christmas season is simple: Nordic Walking is fun and easy. You might even end up buying a pair for yourself.

For more information about Nordic Walking, Nordic Walking poles and events in your area, visit www.nordicwalker.com.

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