Advanced forms of Nordic Walking can utilize the poles for more intense activities like bounding, jumping, skipping, power-hiking and running, according to Kathy Whitaker, a nordic walking instructor and personal trainer.
You can use nordic walking poles in a variety of outdoor settings. All you need to do is walk naturally with opposite arm and leg forward. Then, drag and plant the poles as you walk.
The most difficult part of the exercise is getting the straps on.
Whitaker recommends Nordic walking for anyone, including busy women who want to burn more calories without adding time to a workout; athletes looking to cross-train; pregnant women; hikers; and anyone looking for an exercise that places less stress on the joints.
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