What is Nordic Walking?
Nordic Walking is an effective, easy and fun outdoor activity that can be enjoyed by almost everyone. It is an exercise which uses specifically designed poles for walking and is somewhat similar to Cross Country Skiing.
Also known as Ski Walking, Pole Walking, or Fitness Walking, Nordic Walking makes use of poles, thus engaging the legs and upper body in a total body workout. It is likewise as effective as jogging and gentle just like walking. Depending on the intensity of the exercise, Nordic Walking can be more than 40% more efficient than regular walking.
There are a variety of techniques that you can try in Nordic Walking. With the right technique, you can burn up to 40% more calories than regular walking, strengthen your upper body and even reduce the stress on your joints.
Many people nowadays enjoy Nordic Walking because of its wide array of benefits. Walking is a safe and functional form of exercise that is why sports professionals became interested in the benefits that Nordic Walking provides. This exercise is a total body workout in fitness training which is suitable for everyone.
Enjoy Nordic Walking and walk your way to a healthy lifestyle. Check out our other sections and discover why this outdoor activity is good for you. In addition, learn other important aspects such as the Nordic Walking Skills and Techniques, pieces of gear and equipment that you need, and several guidelines to ensure your safety while doing this activity.
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