Nordic Walking Poles
The use of poles makes Nordic Walking a distinctive recreational activity. It provides a stimulating twist to the regular act of walking as an exercise. Nordic Walking Poles are often understated but their proper use has various medical benefits like improvement in stability and reduction of stress on the lower body.
This section aims to provide an all-encompassing description of Nordic Walking Poles. From parts and features to buying guidelines, we offer the answers to your queries about Nordic Walking Poles.
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Nordic Walking Poles - Parts
Similar to trekking poles, Nordic Walking Poles have straps that wrap the hands like fingerless gloves. Made of aluminum carbon fiber, Nordic Walking Poles are lightweight but strong and come in either adjustable or fixed-length types.
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Nordic Walking Poles - Features
Nordic Walking Poles resemble those used in Hiking or Trekking. But you should keep in mind that though you can use trekking poles in Nordic walks, it is still better to use those which are designed for the activity that you do.
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Nordic Walking Poles - Types
There are two types of Nordic Walking Poles: the adjustable as well as the one-piece poles. Each has its set of advantages and disadvantages in your performance so you better read this article so you can choose the right one for you.
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Nordic Walking Poles – Finding the Right Length
Nordic Walking Poles that are long for your height will thrust your body to your heels. Shorter poles, on the other hand, will lead your body to bend forward, putting stress to your lower back. Therefore, it is important that the length of your poles is right for you.
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Nordic Walking Pole Buying Guide - How to Buy Nordic Walking Poles
Before buying your own Nordic Walking Poles, it is important to know what to look for in order to get the most out of your money and to achieve the physical benefits you deserve. Know some guidelines to keep in mind when buying poles.
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Nordic Walking distinguishes itself from the family of pedestrian activities with the use of specifically designed poles. Needless to say, poles are the most identified piece of Nordic Walking equipment. Knowing the essentials of poles and learning how to use them the right way are big steps as you discover the world of Nordic Walking.
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