Nordic Walking – Health Facts
Millions of people worldwide believe in the effectiveness of Nordic Walking as a form of exercise. Aside from giving them a good workout, it is better than just walking. If you are looking for an activity aside from the usual walking and jogging and that can offer the full body workout that you need without the need to use gym machines and equipment, then Nordic Walking is just right for you.
Nordic Walking engages your whole body and uses about 90% of your muscles, compared to walking which makes use of around 70% of muscles.
This activity burns more calories, helps increase oxygen consumption and can be up to 46% more efficient than normal walking. It exercises your whole body. All you need are a pair of Nordic Walking Poles and proper techniques.
Here are the other benefits that you can get from Nordic Walking:
- It is great for weight loss.
- Burns up to 40% more calories.
- Increases heart rate.
- Strengthens your upper body, stomach, chest, back and arms.
- Reduces the stress on the joints.
- The poles help improve balance and stability.
- Help improve neck and chest mobility.
- Strengthens the bones of the lower and upper body and can combat the effects of osteoporosis.
- Increase energy consumption up to 46%.
- Reduce heel strike force by up to 30%.
Likewise, this exercise is good for people who:
- Need to lose weight for health benefits;
- Already stopped from running but would want to achieve the same intensity;
- Need motivation to increase their physical activity;
- Are heart patients who need a safe form of rehabilitation;
- Need stability when walking; and
- Have balance problems.
Nordic Walking is ideal for everyone who wants to be fit and healthy. It all depends on how hard you want to work with your walking poles.
With this exercise, you can tone up, lose weight, enjoy the outdoors and have fun.
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