Nordic Walking – Benefits & Applications
Nordic Walking is ideal for everyone who wants to be fit and healthy, whatever your age, weight or fitness goal is. In this section, learn how this activity can be beneficial for people from all walks of life.
For Fitness
Compared to regular walking which uses approximately 70% of muscles, Nordic Walking makes use of about 90% of your muscles, making it a great aerobic workout and calorie-burner, and is considered as one of the most effective full body exercises. Likewise, it will help improve your physical condition, manage your weight, boost fitness level and increase your aerobic capacity.
For Runners
In any type of physical activity, it pays to give focus to proper training in order to prepare your body and prevent injuries. For runners, it is important to do some resistance exercises to help lessen the tension in their legs and to improve flexibility in their legs and other major muscles. Runners can opt to include Nordic Walking in their training programs to meet their goals.
For Weight Loss
Compared to Running, jogging or walking, Nordic Walking is a better exercise or activity for people who want to shed some kilos. With an average of 10-15% increase in heart rate, it can burn up to 450 calories per hour. Moreover, this activity is a combination of different exercises which target specific aspects – resistance, aerobic, and cardiovascular. With the right diet and regular sessions, you will be able to lose those unwanted pounds in a shorter period of time.
For Knee or Hip Rehabilitation
This activity is for everybody, including people who suffered from injuries that involve the knees or the hips. Nordic Walking reduces the stress on joints such as the hip and the knee by up to 30%, so this works well on the rehabilitation of knees or hip. Likewise, it is a great option for those who suffer from overuse injuries from high-impact sports.
For Women in their Pre-/Post Natal Stages
Some experts say that walking is great for pregnant women, so why not throw in a pair of poles? Nordic Walking is an excellent exercise for women in their pre- or post natal stages. Keep in mind, though, to consult your physician first before trying this activity. Do not walk beyond your limits. You have more than one life to think about so do not walk to the point of exhaustion.
These are just some of the numerous benefits you can get from Nordic Walking. One great thing about this activity is that it is virtually for everybody, no matter how old you are or whether you’re pregnant or you are undergoing knee rehabilitation. With proper technique and right diet, you will definitely see the results you expect when you go Nordic Walking.
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