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Nordic Walking Basics & Background Information

Nordic Walking uses two specially designed poles to work the upper body while walking. It continues to evolve through the years to meet the needs of every individual. Nowadays, there are millions of people who practice this exercise. In this section, get familiar with the basics of Nordic Walking.

What is Nordic Walking? What is Nordic Walking?
Have a basic understanding of Nordic Walking. This section is an overview of what this activity is all about. Know its various aspects and learn how this exercise is done.


Nordic Walking History Nordic Walking History
It is believed that Nordic Walking originated in the United States in 1988. Learn how it has evolved throughout these years in this section.


Why Go Nordic Walking? Why Go Nordic Walking?
Some people believe that Nordic Walking offers a lot of benefits. Others consider it as part of their fitness routine. Know various reasons why people go Nordic Walking.


Nordic Walking Dictionary Nordic Walking Dictionary
Our dictionary contains a lot of terminologies and slang related to Nordic Walking. Make use of this section and have a better understanding of the activity.



We hope that these sections have helped you in understanding what Nordic Walking is and why people do it. If you find Nordic Walking interesting, read our other sections and let us help you in discovering the different facets of this well-known exercise.

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