kim1J
Beginner
Posts 7
Points 7
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Hi, what are the most common injuries you encounter while nordic walking? Can you share it to us and how can we prevent it from happening? thanks a lot in advance!
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From my own experience, Nordic walking is an activity that us not really prone to injuries if you do it the right way and you don't overly stressed yourself into walking more miles than what you are capable of. Warming up is important so that your lower limbs will be prepared and won't break under pressure. Just like in running a comfortable shoes is also needed to avoid injuries.
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icraig
Beginner
Posts 12
Points 12
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my wrist and thumb ached one time, probably because of how I gripped the nordic walking poles. It ached for days, but I didn't really worry too much,
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mariaP
Beginner
Posts 4
Points 4
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kim1J posted the following on Monday 21st January 2008
Hi, what are the most common injuries you encounter while nordic walking? Can you share it to us and how can we prevent it from happening? thanks a lot in advance!
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not so sure if this is normal among nordic walkers, but I had an ankle sprain for a couple of times. Maybe I made a wrong step or somethin', shame on me!
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mariaP
Beginner
Posts 4
Points 4
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chrisharpher posted the following on Tuesday 22nd January 2008
From my own experience, Nordic walking is an activity that us not really prone to injuries if you do it the right way and you don't overly stressed yourself into walking more miles than what you are capable of. Warming up is important so that your lower limbs will be prepared and won't break under pressure. Just like in running a comfortable shoes is also needed to avoid injuries.
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Heya Chris!
What warm up routines do you usually do? I was wondering if you could give me some tips.
Thanks a lot.
Later.
Mariap
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kim1J
Beginner
Posts 7
Points 7
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mariaP posted the following on Thursday 31st January 2008
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chrisharpher posted the following on Tuesday 22nd January 2008
From my own experience, Nordic walking is an activity that us not really prone to injuries if you do it the right way and you don't overly stressed yourself into walking more miles than what you are capable of. Warming up is important so that your lower limbs will be prepared and won't break under pressure. Just like in running a comfortable shoes is also needed to avoid injuries.
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Heya Chris!
What warm up routines do you usually do? I was wondering if you could give me some tips.
Thanks a lot.
Later.
Mariap
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Hi maria, i think there nordic walking warm up routines on this site.
you may try checking it out.or if not that there are other routines
available on videos! :)
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mariaP posted the following on Wednesday 30th January 2008
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kim1J posted the following on Monday 21st January 2008
Hi, what are the most common injuries you encounter while nordic walking? Can you share it to us and how can we prevent it from happening? thanks a lot in advance!
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not so sure if this is normal among nordic walkers, but I had an ankle sprain for a couple of times. Maybe I made a wrong step or somethin', shame on me!
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i think that this is normal - it happened to me last month and i had to take it easy. but now, i'm back to my walking again.
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i also experienced that one time..
i discover techniques on getting taller..
it does some stretching..
and so..
its new to my routine that's why my body get super aching after a while 1 week, i think, im back to it agian..
do stretching again..
whooooooo//// 5"6 here I come..
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