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  BENEFITS OF NORDIC WALKING
Thursday 24th April 2008 at 10:37:02 PM  

BlackAndrei
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Hi guys just want to share to you the benefits of our hobby..

increased overall strength and endurance in the core muscles and the entire upper body

significant increases in heart rate at a given pace

greater ease in climbing hills

burning more calories than in plain walking

improved balance and stability with use of the poles

significant un-weighting of hip, knee and ankle joints

 
Thursday 24th April 2008 at 11:00:09 PM  

sarah_vamp
Avid Walker
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bad guy.. joke

where did you get.. really? those are the benefits..

lol

nice meeting you!
look good?!

do you do nordic walking.?
 
Monday 28th April 2008 at 10:15:05 PM  

BlackAndrei
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yap...

jUst for sometime!

do you have friendster?!?!
 
Tuesday 29th April 2008 at 1:09:03 AM  

jkath
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hi black how about an asthmatic person like me

do you think that Nordic walking is suitable for me?
 
Tuesday 29th April 2008 at 2:38:52 AM  

maratz
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hi sorry to budge in
i think that nordic walking is good for asthmatic person as well. You just have to slow down ur pace and of course consult ur doctor first. It would also be great if you will do nordic walking with someone just in case.
 
Tuesday 29th April 2008 at 8:47:52 PM  

BlackAndrei
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asthmatic...

well wait for my reply, i will ask someone for that case..

on my opinion, why not?! you just have to limit yourself..
 
Wednesday 30th April 2008 at 1:49:53 AM  

leur
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hi guys i will share you some benefits of Nordic walking

Nordic Walking raises the heart rate into the MODERATE INTENSITY ZONE without the person feeling like he/she is working any harder. It might not feel like that, but it’s very true!


 
Wednesday 30th April 2008 at 1:53:02 AM  

jkath
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BlackAndrei posted the following on Tuesday 29th April 2008
asthmatic...

well wait for my reply, i will ask someone for that case..

on my opinion, why not?! you just have to limit yourself..




Thanks black Andrei i count on you. I hope you could tell me some tips for an asthmatic person like me
cause I'm afraid that my asthma will attack if you start Nordic walking
 
Sunday 4th May 2008 at 10:38:53 PM  

BlackAndrei
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@jkath

im not a doctor either, but for me try to consult your doctor about it and then.. tell me after!

http://www.todayandtomorrow.net/2007/03/27/tu-fin/
 
Tuesday 20th May 2008 at 11:11:58 AM  

icarrus1
High Altitude Mountaineer
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Nordic walking is fun :D and it will be much much more fun if your doing it with a friend or someone close. You wouldnt notice time pass by..
 
#Posts: 10   Page: 1/1  
 
 
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